What you'll need
2 tbls white willow bark
8-10 oz of water
Cooking pot or tea kettle
wire strainer and/or a cheese cloth
Heat water in a cooking pot or tea kettle until it comes to a boil. add 2 teaspoons of willow bark for every 8 ounces of water. Turn it to low and let it steep for 10 to 15 min. Strain and enjoy
For added flavor you can add vanilla, cinnamon, honey, my favorite add in right now is pumpkin spice it's a perfect yummy way to ease your pain.
As always check with your Doctor or other health care provider before using any herbal remedy.