I was also eating extremely healthy; but then life happened. I had a setback with my health, and then, for one reason or another, I just let it go. I fell back into my bad habits, and ever since, I have felt like crap.
But now, I have decided it's time for a change; it's time that I let nature be my friend again. I will be starting slowly as to not shock my system. I will be going over my plan with my doctor when I go for my vampire(I hate blood work) checkup in a week, he was on board with everything last time, so I should be good to go.
In the meantime, I'll be starting with my outsides; starting tonight, I'll be going "No Poo" (or no shampoo) yet again. I had great results last time, and I'm anticipating them this time as well.
I'll also be eating a healthier diet and, I'll continue going to the gym 5 days a week, as ordered by my heart doctor. I'm hoping by making these changes I'll get back where I was or even better. I'm hoping for an over all balance of self.